Welcome to Fasting 101

...it's not a diet. It's a lifestyle...

Fasting 101 is transforming into Life 101, a comprehensive platform dedicated to enhancing every aspect of your life with a diverse team of coaches, teachers, and experts. While we prepare to launch Life 101, explore our current transformative programs.

Our Programmes

What Our Clients Say...

I first got into Fasting when I met Jason at a calisthenics competition a few years ago. I could not believe he was performing how he was after fasting for 2 days. Very intrigued, I asked him about fasting, and how to get started. Jason is a very knowledgeable guy. He taught me about the different methods of fasting, fasting and feasting and how to fit fasting into my busy lifestyle as a coach and a calisthenics athlete. For me, Fasting helps with my mind, my physique and athleticism. I am now 3 years into this journey. I regularly fast 17-18 hours per day, as well as doing blocks of OMAD when I feel the time is right.

Gary Nelson

Manchester Calisthenics

“Fasting for me isn’t just a 16, 8 or 1 meal a day, it’s literally totally overhauled my lifestyle.” (You can watch Allan’s full video review by clicking on his picture.)

Allan Office

Well that's 101 days Complete on Jason Gutsell fasting 101 course what a blast, new I needed to lose weight after lockdown but didn't expect to shift just over 2 stone lost 9 inches round my belly & turned fat into muscle, I've learned to cook good food instead of phoning takeaways, sleeping loads better up fresh & in work early on a morning even though the 101 days are up I'm going to continue on this journey total change of lifestyle Gillian Graham you have done absolutely fantastic sticking to this to what a difference I would recommend this to anyone You can read more about Paul and Gill’s transformation by clicking on his picture