Welcome to Fasting 101

...it's not a diet. It's a lifestyle...

Discover a transformative approach to health, fitness, and wellness with Fasting 101.

We believe fasting isn’t just a diet—it’s a lifestyle that can be tailored to your unique goals. Our platform offers a range of programs to support different journeys, from building foundational fasting habits to pushing the boundaries of fitness, nutrition, and personal growth.

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Our Programmes

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Bio-Jacked

Our premier program for those ready to take their fitness to the next level. Combining the science of fasting, strength training, and nutrition, Bio-Jacked is designed to help you gain strength, optimize hormones, and unlock peak physical performance.

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Fasting 101

Our 101-day program designed to take you from complete beginner to a confident fasting practitioner. In 101 Days of Food and Fasting, you’ll learn how to integrate fasting into your lifestyle for sustainable health and wellness.

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Limitless Lifestyle

APPLY NOW: The Limitless Lifestyle Our all-in-one lifestyle optimization program combines fitness, food, fasting, and personalized insights for the ultimate transformation. With tailored, data-driven guidance, The Limitless Lifestyle helps you unlock peak performance and reach your fullest potential. Only 3 spaces available for February 2025—secure your spot today!

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About Us

At Fasting 101, we’re dedicated to crafting a unique approach to wellness. While we begin with our structured programs, we’re also developing advanced tools like a fasting timer and additional premium features to enhance your journey.

Join the Fasting 101 community and revolutionize your approach to food, fitness, and fasting.

Together, we’re creating a healthier, more empowered future.

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What Our Clients Say...

I first got into Fasting when I met Jason at a calisthenics competition a few years ago. I could not believe he was performing how he was after fasting for 2 days. Very intrigued, I asked him about fasting, and how to get started. Jason is a very knowledgeable guy. He taught me about the different methods of fasting, fasting and feasting and how to fit fasting into my busy lifestyle as a coach and a calisthenics athlete. For me, Fasting helps with my mind, my physique and athleticism. I am now 3 years into this journey. I regularly fast 17-18 hours per day, as well as doing blocks of OMAD when I feel the time is right.
Gary Nelson
Manchester Calisthenics
“Fasting for me isn’t just a 16, 8 or 1 meal a day, it’s literally totally overhauled my lifestyle.” (You can watch Allan’s full video review by clicking on his picture.)
Allan Office
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Well that's 101 days Complete on Jason Gutsell fasting 101 course what a blast, new I needed to lose weight after lockdown but didn't expect to shift just over 2 stone lost 9 inches round my belly & turned fat into muscle, I've learned to cook good food instead of phoning takeaways, sleeping loads better up fresh & in work early on a morning even though the 101 days are up I'm going to continue on this journey total change of lifestyle Gillian Graham you have done absolutely fantastic sticking to this to what a difference I would recommend this to anyone You can read more about Paul and Gill’s transformation by clicking on his picture
Paul Graham
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