Unlock the Secrets of Fasting for a Healthier, More Vibrant You

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Start experiencing the benefits of fasting in as little as a few days.

With the help of Fasting 101’s Comprehensive Guide To Fasting.

We’ll show you how to implement fasting into your lifestyle seamlessly so that you can continue to keep reaping these benefits.

Here's what you'll learn:

Are you ready to embrace a healthier lifestyle with the power of fasting?

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About Me

Hello, I’m Jason Gutsell, a competitive calisthenics athlete and passionate health entrepreneur with over a decade of experience in fitness and wellness. My journey into this world was sparked by a personal quest to surpass my own limits, mentally, physically, and financially.

With a rich background in lifting, calisthenics, yoga, and strategic fasting, I’ve tapped into my limitless potential and achieved elite fitness levels. And I truly believe a big part of this is down to Fasting.

My approach simplifies fasting into adaptable steps, making it easy to integrate into any lifestyle without drastic changes. I am dedicated to helping you achieve sustainable health, enhance mental clarity, and improve overall wellness through the power of fasting.

Join me on this transformative journey to unlock the benefits of a well-tailored fasting routine that suits your life and goals.

Transform your body and mind with just a few adjustments to your daily routine!

What Our Clients Say...

I first got into Fasting when I met Jason at a calisthenics competition a few years ago. I could not believe he was performing how he was after fasting for 2 days. Very intrigued, I asked him about fasting, and how to get started. Jason is a very knowledgeable guy. He taught me about the different methods of fasting, fasting and feasting and how to fit fasting into my busy lifestyle as a coach and a calisthenics athlete. For me, Fasting helps with my mind, my physique and athleticism. I am now 3 years into this journey. I regularly fast 17-18 hours per day, as well as doing blocks of OMAD when I feel the time is right.
Gary Nelson
Manchester Calisthenics
“Fasting for me isn’t just a 16, 8 or 1 meal a day, it’s literally totally overhauled my lifestyle.” (You can watch Allan’s full video review by clicking on his picture.)
Well that's 101 days Complete on Jason Gutsell fasting 101 course what a blast, new I needed to lose weight after lockdown but didn't expect to shift just over 2 stone lost 9 inches round my belly & turned fat into muscle, I've learned to cook good food instead of phoning takeaways, sleeping loads better up fresh & in work early on a morning even though the 101 days are up I'm going to continue on this journey total change of lifestyle Gillian Graham you have done absolutely fantastic sticking to this to what a difference I would recommend this to anyone You can read more about Paul and Gill’s transformation by clicking on his picture

A Comprehensive Guide To Fasting​

Unlock the Secrets of Fasting for a Healthier, More Vibrant You​