Sam Southall
“As a business owner and athlete, I decided to try fasting with OMAD (One Meal A Day) for energy efficiency—and it’s been a complete game-changer! I feel incredibly mentally sharp, which helps me power through my main tasks and training. Plus, skipping breakfast and lunch saves so much time and money.
I love ending my day with a huge feast—it feels like a reward, and I can eat a massive meal while still getting leaner and stronger. It was challenging at first, but Jason’s knowledge is unmatched. He was incredibly enthusiastic and helped me find a system that fit my lifestyle. I started with an 8-hour eating window and gradually worked down to just 2 hours per day.
Highly recommend Jason as a coach—his passion and expertise speak for themselves!”
Gary Nelson
“I first got into Fasting when I met Jason at a calisthenics competition a few years ago. I could not believe he was performing how he was after fasting for 2 days. Very intrigued, I asked him about fasting, and how to get started. Jason is a very knowledgeable guy. He taught me about the different methods of fasting, fasting and feasting and how to fit fasting into my busy lifestyle as a coach and a calisthenics athlete. For me, Fasting helps with my mind, my physique and athleticism. I am now 3 years into this journey. I regularly fast 17-18 hours per day, as well as doing blocks of OMAD when I feel the time is right.”
Lisa Oakey
“I started fasting in 1995 doing 16/8 every day. I came across Jason’s Instagram a couple of years ago and joined his fasting challenge, which spurred me on to do longer and extended fasts which I continue to do now.
I eat clean with no processed foods thanks to his recipes and have easily adapted being vegetarian into his dishes which are very much carnivore based. I fast for 21 hours a day, every day, do a 48-hour fast once a month and a 72-hour fast every couple of months. I’ve increased my strength training and weightlifting by huge amounts and feel that I am the fittest and healthiest I have ever been in 53 years—all thanks to Jason and the knowledge he’s passed on.”
Anna Filatova
“I have known Jason and turned to him for advice and expertise in fasting for a few years now. He has been an integral part of my journey on adopting this incredible healing practice. He is extremely knowledgeable and generous with sharing his knowledge and expertise. Forever grateful for everything I’ve learnt from Jason and the support I got from him.”
Graham Burney
“Fasting has been a transformative practice for me, offering numerous benefits that enhance both my physical and mental well-being. One of the key reasons I continue to fast is the clarity it brings to my mind. During fasting periods, I experience heightened focus and mental sharpness, which allows me to tackle challenges more effectively.
Also, fasting has contributed to my physical health by promoting better digestion and helping maintain a healthy weight. I’ve noticed increased energy levels and an overall sense of vitality, making me feel more active and engaged in my daily life. The discipline required for fasting has also strengthened my self-control, which positively impacts other areas of my life!
I can’t thank you enough for putting me onto this, Jasey! It’s changed my life.”
"Fasting for me isn't just a 16, 8 or 1 meal a day, it's literally totally overhauled my lifestyle."
“Fasting for me isn’t just a 16, 8 or 1 meal a day, it’s literally totally overhauled my lifestyle.”
Allan’s Transformational Fasting Journey with Fasting 101
At Fasting 101, we pride ourselves on our tailored approach to nutrition & fasting, ensuring that each individual’s journey is customised to their lifestyle and requirements. Today, we’re thrilled to share Allan Office’s inspiring story.
Meet Allan, on the brink of turning 40, had a zest for trying new things, even if they were a bit extreme. When he decided to embark on a five-day fast, our coach Jason intervened, suggesting a more moderate approach. Allan’s initial scepticism about a 12 or 16-hour fast was soon replaced by astonishment. With Jason’s guidance on caloric intake and macros, Allan saw a remarkable weight loss of a stone and a half in just two and a half weeks.
But Allan’s transformation wasn’t just physical. The daily check-ins, weekly measurements, and the accountability structure we provided played a pivotal role in his journey. From a metabolic age that once read 43, Allan now proudly shares that it mirrors his actual age, 39, and continues to drop.
Beyond the numbers, Allan’s newfound energy and zest for life are palpable. He’s not only transformed his eating habits but has also introduced healthier food choices to his daughter’s diet. From frequenting fast-food chains, Allan now finds joy in cooking wholesome meals and making healthier on-the-go choices.
Allan’s story is a testament to the holistic change that fasting, when done right, can bring about. It’s not just about the hours you fast or the meals you skip; it’s about a complete lifestyle overhaul. As Allan puts it, “Fasting for me isn’t just a 16, 8 or 1 meal a day, it’s literally totally overhauled my lifestyle.”
If you’re considering fasting, take a leaf out of Allan’s book and give it a try. With the right guidance and approach, the benefits can be life-changing.
You can check out his pictures below. Day 1, 4 weeks in and 6 month into the fasting lifestyle.
101 days later! 15 years younger, 2 stone lighter!
Meet Paul and Gill, who worked with Jason & completed Fasting 101’s, 101 day Exclusive Fasting program.
Not only did they both reduce their metabolic age by 12 and 15 years.
They knocked off around 2 stone each!
Both gained a wealth of knowledge not only in Fasting but also in the kitchen. Going from 4-5 take-away’s per week. To cooking healthy nutritious meals 6-7 times per week.
We couldn’t be any more prouder of them!
"Psoriasis has virtually disappeared and I am sleeping much better!" James Dixon
James joined the first ever 101 day Fasting 101 program back in 2022.
James was looking to gain some of the health benefits fasting has to offer. And he experienced just that! As a sufferer of psoriasis since the age of 17, this had virtually cleared up. Not only that James’s sleep improved drastically.
James took to the fasting so well, and quickly progressed to 20 hour fasts after only a month or so.
2 years on and James still practices today. He has fit the fasting to his lifestyle effortlessly.
