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Welcome to Fasting 101: The 101-Day Fasting Program

Get ready to transform your relationship with food and unlock the powerful benefits of fasting! The Fasting 101 program is a carefully structured 101-day journey that will guide you through different fasting methods, gradually increasing your fasting time over nearly 15 weeks. Each phase is designed to ease you into longer fasting windows, allowing you to progress sensibly and reap the health benefits with minimal stress on your body.