Welcome to Fasting 101: Your 101-Day Journey to Mastering the Fasting Lifestyle
You’re here to change the way you eat, think, and feel. Whether your goal is more energy, better focus, fat loss, or simply more control over your habits—Fasting 101 will show you how.
This is a complete 101-day experience designed to take you from a total beginner to someone who deeply understands how to fast effectively—and how to make it fit seamlessly into your life. Over the next 15 weeks, you’ll follow a phased, structured plan that builds your fasting “muscle” week by week.
How the Program Works
The course is broken down into three progressive phases, each lasting 5 weeks:
Phase 1 (Days 1–35): You’ll ease into fasting with alternating 14:10 and 16:8 protocols to build rhythm and confidence.
Phase 2 (Days 36–70): You’ll step it up by locking in 16:8 consistently, and introducing 18:6 fasts to deepen your practice.
Phase 3 (Days 71–101): With a strong foundation in place, we introduce advanced protocols—18:6 as your baseline, 20:4 for deeper fasting, and the occasional OMAD (One Meal A Day) to unlock the full benefits of fasting.
Each week includes a free day, giving you space to “fast as you feel.” These are not cheat days—they’re your chance to learn how your body responds, reset, and apply what works best for you.
More Than Just Fasting
This isn’t a one-dimensional challenge. This course gives you the tools to make fasting part of your life—not just for 101 days, but long-term.
Inside the course, you’ll also get access to:
✅ Nutrition Education
Understand how to fuel your body between fasts. We cover everything from macronutrients to food timing to help you feel energized—not restricted.
✅ Smart Calculators
You’ll find a Calorie & Macronutrient Calculator, a Starting Weight Tracker, and a Meal Planning Calculator—so you can customize everything to your body, goals, and schedule.
✅ Meal Planning System
We make food planning easy with step-by-step tools like the “1-2-3” method, 20-30 min meal templates, flavor combination guides, and full nutrition breakdowns—no guesswork, no stress.
✅ Protocol Breakdowns
You’ll learn the science and strategies behind fasting methods like 12:12, 14:10, 16:8, 18:6, 20:4, and OMAD. Each one has its place—and we’ll show you when and how to use them.
✅ Safety First
You’ll start with a clear guide on who should fast, who shouldn’t, and how to approach this safely and sustainably.
Follow the Plan, or Make It Fit You
You can follow the full 101-day plan as it’s laid out—but the true transformation happens when you learn to adapt fasting around your lifestyle. Work, training, family, travel, social life—fasting should support all of it, not get in the way.
This is how you make it sustainable. This is how you build a lifestyle that lasts.
By the end of the course, you’ll have:
A flexible, confident fasting routine you actually enjoy
Nutritional tools that support performance and energy
A better relationship with food and your body
The knowledge to adjust your protocol anytime life changes
This isn’t a quick fix. It’s the beginning of a whole new rhythm.
Let’s dive in.
