Fasting

Metabolic Switching; Our Brain and Muscle on Steroids By Tina Orr. Many of the benefits of fasting stem from the metabolic switch and using fatty acids

The Incredible Benefits of Fasting: A Journey Towards Health and Wellness Introduction:Fasting has been practiced for centuries across various cultures and religions. However, in recent

The Myth of the “Perfect Diet”: by Fasting 101 – The Fasting Coach. The pursuit of the “perfect diet” has long been a human endeavor,

Re-balance – Fasting & Homeostasis Today, I would like to talk about a topic. That shows our body’s natural wisdom: the synergy between fasting and

Over the years, I’ve been fascinated by how our cells perform when we fast. It all started about learning about Autophagy. This has led me

Hello, it’s Jason Gutsell, The Fasting Coach.  Today, I’m diving into a fascinating evolutionary perspective that might just reshape how you view fasting and performance:

Insulin is more than just a hormone; it’s the powerhouse behind our body’s anabolic processes. Produced by the pancreas in response to food, especially carbohydrates,

Our bodies are incredible machines, capable of utilizing different energy sources depending on our activities and nutritional state. When we talk about training, it’s essential

Formula: Multiple 20+ hour fasts, plus prolonged fasting = manipulation of anabolic, fat-burning, muscle-building hormones + calorie surplus meal + compound training =A recipe for

The Power of Fasting: A Journey Towards Health and Longevity Fasting is more than just a diet; it’s a lifestyle that can lead to profound

Prolonged fasting is a form of fasting from food for an extended period of time. Anything more than a day is usually referred to as

One Meal A Day Typically, the OMAD method is 23 hours of fasting and having a 1 hour eating window. In this fasting method, you

2 questions that get asked a lot. Can you build muscle when following a fasting lifestyle?   Could fasting & prolonged fasting be beneficial for

One mistake I see a lot of people make when getting into the fasting lifestyle is being in a consistent calorie deficit.   Not only

One of the most well-known benefits of fasting is weight loss. (Weight loss = Fat loss + water loss.) How? When you fast, your body

Why fasting isn’t an excuse to eat what you want when you do break your fast. And why I think you shouldn’t be promoting this

The warrior diet – the 20-4 method The 20-4 method of fasting, also known as the “Warrior Diet,” is a type of intermittent fasting that

The 16-8 Method: Intermittent fasting is a popular weight loss and health improvement method that involves alternating periods of eating and fasting. One of the

What is the perfect diet? The truth is nobody knows what the perfect diet is. Not Dr Keto Not Dr Carnivore Not Little Miss Vegan