Fasting 101
The 101-Day Fasting Program Finally—a Fasting Plan That Works for Real People, Real Results.
Tried other diets or fasting without success?
Discover the science-backed 101-day program designed to help you lose weight, regain energy, and transform your relationship with food.
Is This You?
You’ve tried it all—diets, calorie counting, meal plans—and none of it worked long-term.
Or maybe you gave fasting a go but felt confused, overwhelmed, or frustrated with little to show for your efforts.
If this sounds familiar, you’re not alone. Most diets and fasting plans fail because:
- They’re too restrictive, making it hard to stick with them.
- They don’t teach you how to make fasting fit your lifestyle.
- They don’t give you the tools or guidance you need to succeed.
Fasting 101 is different.
What Makes Fasting 101 Different?
This isn’t just a program—it’s a complete transformation designed for real people with real lives.
- A Gradual Approach: Over 101 days, we’ll ease you into fasting, step by step, so it feels natural and achievable.
- Customizable Plans: Tailor fasting windows to your schedule, ensuring you can make it work—even with a busy lifestyle.
- Expert Guidance: Gain access to proven methods that help you achieve sustainable weight loss and unlock better health without the guesswork.
Imagine What’s Possible…
Picture yourself:
- Losing the weight that’s been holding you back—without counting every calorie or giving up your favorite foods.
- Waking up each day full of energy, feeling confident and in control of your health.
- Finally having a sustainable plan that fits your life and your goals.
What If You Don’t Make a Change?
Sticking to the same diets or half-hearted fasting attempts can leave you:
- Struggling with your weight year after year.
- Feeling tired, unhealthy, and stuck in a cycle of failure.
- Missing out on the energy and confidence you deserve.
It doesn’t have to be this way.
What Is Fasting 101?
Fasting 101: The 101-Day Fasting Program is a structured, science-backed system designed to help you lose weight, gain energy, and build sustainable habits for life.
Here’s How It Works
Step 1: Build the Foundation (Phase 1)
Weeks 1–5: Start with the 16:8 fasting method, learning to fit fasting into your daily routine while building consistency.
Step 2: Step It Up (Phase 2)
Weeks 6–10: Transition to the 18:6 fasting method, increasing fasting times for deeper health benefits and fat loss.
Step 3: Unlock the Power (Phase 3)
Weeks 11–15: Try the 20:4 fasting method, also known as “The Power Fast,” to maximize your results and take your transformation to the next level.
Throughout the program, you’ll also:
- Learn how to break your fast properly with nutrient-dense foods.
- Use customizable meal plans and calculators to fit your macros.
- Track your progress with expert guidance.
What’s Included in Fasting 101?
A Clear, Step-by-Step Plan
- No guesswork—just follow the process and watch your results build week by week.
- Meal Planning Made Simple
- Access to a growing recipe library updated regularly.
- Easy-to-use nutrition calculators and templates to plan meals that work for your goals.
Exclusive Coaching & Support
- Join the Fasting 101 community of like-minded people for accountability, encouragement, and tips.
What You’ll Gain
What You Will Gain.. or More Like What Will You Lose..
- Sustainable Weight Loss: No crash diets, no quick fixes—just real, lasting results that fit your lifestyle.
- Increased Energy: Wake up refreshed, power through your day, and accomplish more than ever.
- Confidence in Your Body: Love how you look and feel, inside and out.
- Reduced Metabolic Age: Clients have seen reductions of up to 10 years in just 101 days, transforming their health and vitality.
- Lower Body Fat Percentage: Achieve a leaner physique with a noticeable reduction in fat levels.
- Decreased Visceral Fat: Improve your internal health by cutting dangerous fat stored around organs.
- Reduced Obesity Risk: Move closer to your ideal weight and lower your risk of obesity-related health issues.
About Your Coach
Welcome! I’m Jason Gutsell—health entrepreneur, UK national champion calisthenics athlete, elite-level lifter, dedicated coach, yoga instructor, and fasting lifestyle expert with over 10 years of experience.
Through Fasting 101, I combine my expertise in fasting and performance training to help you achieve transformative results. Whether you’re just starting your fasting journey or looking to deepen your practice, this program is designed to support you in reaching your peak physical, mental, and emotional health.
Fasting 101 is crafted for those ready to take control of their health while building strength, resilience, and clarity. This isn’t just about weight loss or fitness—it’s about creating a sustainable lifestyle that empowers you to thrive.
With a step-by-step approach tailored to your needs, I’ll guide you through structured fasting plans, nutritional strategies, and personalized coaching to help you unlock the best version of yourself.
Join me on this transformative journey, and let’s redefine what’s possible together.
Hear from Our Clients
Bonuses Included with Fasting 101
[BONUS 1]
- Ever-Growing Recipe Book: New recipes added regularly to keep your meals exciting and satisfying.
[BONUS 2]
- Exclusive Access to the Fasting 101 Community: Get support, share wins, and stay motivated.
Act Now: Limited-Time Offer
Join the Fasting 101 program today for just £1 per day!
This exclusive price is available for a limited time only—don’t miss your chance to transform your health and life.
Your Transformation Starts Here
The Fasting 101 program is more than a plan—it’s the key to unlocking a healthier, happier you.
Don’t miss out—secure your spot now and start your journey to peak health and performance today!
Choose Your Level
3 Month Payment Plan
3x monthly payments of £35
Pay in Full
1x payments of £101
FAQs
Is Bio-Jacked suitable for beginners?
Yes! Bio-Jacked is completely scalable, whether you’re just starting or an experienced fitness enthusiast.
How much time do I need each week?
Bio-Jacked includes three main training sessions per week, averaging 60-90 minutes each, plus daily active recovery sessions lasting 15-30 minutes.
Do I need any special equipment?
Access to a barbell with weights, a pull-up bar, a dip bar, a mat, and an exercise roller.
