Fasting 101: Our Story
From a Personal Journey to Digital Revolution
Jason Gutsell – The Visionary Behind Fasting 101
A decade ago, I embarked on a personal journey that dramatically shifted my understanding and practice of fasting. This exploration into intermittent and prolonged fasting wasn’t just about physical health; it became a comprehensive lifestyle change, emphasising mental resilience and holistic wellness. My name is Jason Gutsell, but many know me as The Fasting Coach. This is how Fasting 101 was conceived.
The Foundation of Fasting 101
Inspired by my transformative experiences and the universal potential of fasting, Fasting 101 was born out of a desire to share these benefits on a broader scale. Initially, the vision was to create a program that offered a structured, step-by-step guide to fasting, complete with meal guides, recipes, and personalised support. It was about providing a roadmap for anyone new to fasting, ensuring they had the necessary tools and insights to embark on this life-changing journey confidently.
A Shift Towards Personalisation and Community
As Fasting 101 evolved, it became evident that the true power of fasting lay in its personalisation. Fasting is not a one-size-fits-all approach; it is deeply individual, with each person’s journey shaped by their unique lifestyle and goals. This realisation sparked the digital transformation of Fasting 101, with a focus on creating a platform that offers personalised coaching in a digital format.
Our platform goes beyond traditional coaching methods by integrating social and community features, recognising the importance of support and connection in the fasting journey. Users can log their daily and weekly check-ins, access their personalized dashboard, and engage with a community of like-minded fasters. Our social feed allows users to friend, follow, and connect with their fasting buddies, fostering a supportive and motivational environment.
What Sets Fasting 101 Apart
At Fasting 101, we’re pioneering a holistic approach to fasting and wellness. Our mission is to empower individuals through the transformative power of fasting, tailored to fit seamlessly into each person’s life. By combining human expertise with advanced technology, we’re creating a personalised experience for every user. From your very own personalised dashboard to the ability to connect with others on their fasting journey, Fasting 101 is dedicated to supporting you every step of the way.
The Future of Fasting 101
We’re just getting started. Our vision for Fasting 101 is to continuously evolve and expand our platform, introducing new features and tools that enhance your fasting journey. Our commitment is to make fasting accessible, personalised, and sustainable for everyone. By bridging traditional coaching with the digital age, Fasting 101 is at the forefront of a lifestyle revolution.
Join us at Fasting 101. Together, we’ll explore the potential of fasting to transform lives, supported by a community of fasters who share your journey.
It’s not just a diet… It’s a lifestyle.
Meet the Fasting 101 team.
Jason Gutsell Meet Jason Gutsell, the fasting coach who’s been living the fasting lifestyle for over a decade. With 13 years of personal fasting experience, Jason has spent the last two years dedicated to coaching and guiding others on their fasting journeys. A passionate advocate for health and fitness, Jason’s enthusiasm for helping others shines through. His personal journey with fasting, initially just a lifestyle choice, soon revealed itself as a mission with a broader purpose. Recognising the transformative potential of fasting and its ability to benefit many, Jason took swift action. The origins of Fasting 101 can be traced back to a presentation Jason crafted. This presentation soon gave birth to the original Fasting 101 app, a comprehensive guide to fasting. This guide was a holistic 101 food & fasting program, designed to provide knowledge about fasting and complemented with a diverse array of 101 meal options. But Jason’s background isn’t limited to fasting. With a solid foundation in technology from his days as an IT engineer, he combined his tech knowledge with his passion for fasting. The outcome? A concept set to reshape the health and wellbeing industry. Now, two years down the line, Jason’s vision is on the brink of another evolution. Teaming up with a group of experienced coaches and professionals, they are in the process of developing a new app and a dynamic online platform. This new concept is centred around a customised approach, tailoring fasting to fit individual lifestyles and nutritional needs. By harnessing human expertise and the latest cutting-edge technologies, Jason Gutsell is not just the founder of Fasting 101; he’s at the forefront of a movement that’s adapting and evolving to change lives.
Mark Curtis is a strategically-oriented, results-driven IT professional with over 10 years of experience spearheading digital innovation. He has a proven track record of leading high-performing engineering teams, ensuring cybersecurity best practices, and strengthening client relations through collaborative delivery. Mark’s passion for technology and its potential for positive impact is evident through his career journey. Beginning as a backend engineer, he rose to product delivery leadership, successfully guiding large-scale cloud migrations and DevOps transitions. Demonstrating his passion for emerging technology, Mark developed an AI-based anomaly detection system as part of his Computer Science MSc dissertation. This firsthand experience with leveraging AI to extract insights ignited his interest in integrating such capabilities into intuitive digital platforms. Mark’s expertise in technology strategy and human-centred design, combined with his dedication to health and wellness, make him uniquely qualified to propel Fasting 101’s growth. He is excited to empower healthier lifestyles through integrated digital experiences underpinned by the latest innovations.
Sophie Nicole Casey is a Funnels & Automation expert based in Thailand with her 3-year-old son Bua. Sophie’s Digital Marketing Agency, ‘Casey Marketing Creations’, was launched in September 2016 when Sophie moved back to the UK after 4 years of island hopping, doing seasonal work. Before said island hopping, Sophie first dipped her toes into the world of Social Media, working as a Community Manager for an Insurance Broker based in Northampton from 2010-2012. Upon her return, Sophie joined the Shaw Academy and studied and completed Basic and Advanced diplomas in: Digital Marketing, Social Media Marketing, Blogging & Content Writing, Graphic Design, Web Design, and Web Development. Needless to say, she wanted to know how things worked. Sophie still runs her agency, but in 2020, after giving birth to her son, decided to change things up a bit. Sophie realised how hard it was to be both a mother and a business owner, and also how hard it was to pay for something like an agency in the early years of business. She made it her mission to allow other mums in business to thrive, when they didn’t have the budget to outsource, nor the time to figure out all the tech. Sophie therefore now also empowers Conscious Female Coaches & Course Creators to scale their businesses in a way that allows them to keep the costs down, grow with integrity and increase profiles in a sustainable way without burnout or needing a clone. Sophie’s favourite things are travel, being Bua’s mama, and doing anything involving being a kid again. Oh and cheeeeeese. Anything with cheese 🧀🤤
Gavin Henderson is a new father and an IT Technician with a passion for cooking, fasting and continuing his own journey through the fasting lifestyle whilst helping others along the way. Gavin’s own journey hasn’t been perfect but that’s the beauty of Fasting 101 and being a part of the team – changing your lifestyle and habits isn’t something that can happen with the flick of a switch, and incorporating techniques into your daily routines is what will see you make crucial adjustments to your health over the short and long term. Anyone who has been a parent knows how difficult it is to stay on track, and as someone going through this journey himself Gavin feels he has many tips and stories to share – the good and the bad – to help others just like him in the same position who want to make better choices so that they can be the best version of themselves for their kids.
“Modar is a nutritionist with over 4 years of experience helping people optimise their health through tailored nutrition plans and advice. With so many myths and misinformation in the nutrition and fitness world, his goal is to educate and expertly guide his clients to reach their goals through methods backed by scientific evidence. Modar has previously completed an undergraduate degree in bioscience, a masters in human nutrition and is currently studying medicine at Kings College London. No matter what your goal or situation is, he can help. Outside of work and education, he enjoys cycling around the streets of London and doing handstands at your local gym!”
Introducing Monika Banach, a beacon of inspiration for countless women embarking on their weight loss journeys. Since kickstarting her personal transformation in April 2020, Monika has shed an impressive 70 lbs and, more importantly, has sustained her weight loss, showcasing the power of dedication and the right approach. Monika’s commitment to aiding women in weight loss, boosting their confidence, and mastering emotional eating is evident in every endeavor she undertakes. Her story is not just about weight loss; it’s about transformation, resilience, and the pursuit of a healthier, more fulfilled life. With a background as an Advanced Practice Nurse and an IIN Health Coach, Monika’s expertise is vast and varied. Over the past year alone, she has coached over 150 individuals, guiding them towards their weight loss goals and instilling in them the confidence to maintain their progress. Beyond coaching, Monika’s voice resonates in the podcasting world as the host of “Superior Mind Body Health Podcast.” Her insights, drawn from personal experience and professional knowledge, provide listeners with actionable advice and heartfelt motivation. Monika’s journey in the fitness realm spans over two decades, with over 20 years of experience as a certified personal trainer. Her insatiable curiosity drives her to continuously delve into research, exploring the intricacies of weight loss, health coaching, nutrition, fasting, personal growth, and mindset. In Monika Banach, you find more than just a coach; you discover a mentor, a guide, and a relentless advocate for women’s health and empowerment.
